southern cooking yams

Posted on Friday, July 31st, 2009 at 5:25 am

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Candied Yams: 5 Most Frequently Asked Questions

The candied yams recipe continues to win more fans. The number of visits recipe sites have been receiving continues to grow. As the recipes grow I receive more questions from my newsletter readers on this popular Side Dish. I've included the top 5 questions I've received this month. The questions have been edited for the sake of clarity and brevity.

1. What's The Difference Between A Yam and a Sweet Potato?
Most people use them interchangeably. However, they both can be used successfully in the same dishes or pies. The main difference is the yam is a bit sweeter than the sweet potato, because it contains more natural sugar. Other the other hand yams don't have as much Vitamin A or Vitamin C as a sweet potato. So, the choice is yours.

2. How Can You Pick The Best Yams Or Sweet Potatoes?
Select ones with tight, smooth and unwrinkled skins free of bruises or blemishes. Make sure you store them in dark, dry, cool conditions to preserve their flavor and texture. Do not refrigerate.

3. What Are The Health Benefits?
They are both low in calories with zero fat. They have large amounts of beta carotene. They also boast over four times the recommended daily allowance of Vitamin A. You'll also find them packed with potassium.

4. What's The Healthiest Ways To Cook Them?
The healthiest ways is by baking, steaming or grilling. A growing number of health enthusiast enjoy them raw. For example, in salads, chopped, sliced, julienne or grated. Many people as use them not only in sweet potato pies but in cakes and even breads or muffins.

5. What's The Biggest Mistake Most People Make When Cooking Southern Candied Yams?
Not seasoning them right or not seasoning enough. Another mistake is overcooking them to the point of mushiness. They should be soft but with a firm texture.

Candied yams continues to grow in popularity among the masses, not just those who love southern food. But they also go well with all types of food. The comfort food quality they exude continues to win more converts. With the combination of taste, vitamins and ease of preparation, the popularity will no doubt continue to win more fans.

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